Tuesday 12th July

One huge shout out to every single person who took part in today's WOD! It was a test of true determination and mental stamina to keep going when it got tough! Everyone should be proud of their work, you are all top performers!

Things To Do

Tuesday

A - for perfection and load:
Deadlift
10-8-6-4-2-4-6-8-10
Start a new TnG set every 2:00
Add load as the rep numbers descend. After the set of 2 seek to complete the ascending sets at a heavier weight than on the descending sets. 


B - 3 rounds for time:
Row 250m
20 KB swings @ 24/16kg
7 minute timecap