Jason was moving some nice weight after taking on some coaching points! Harrison showed pure dedication on his cleans today, if he failed he was straight back on the bar and moving well! Sarah C worked hard to gain speed under the bar from the hang position of the clean, after a few attempts her confidence grew which meant she lifting some nice weight! Craig did some great pull up work, maintaining good form throughout each set! Eve PB on her power clean, couldn't quite come out of the bottom of her HC, but that didn't stop her trying, awesome dedication! Rupert put some big weights then kept it crisp on the 90% work!
Yaz hit a pb! Sean lifting to his max and progressively improved his cleans on the wod with great determination! Brooksey stuck at a really heavy Barbell on the EMOM! Rui and Ricardo made some technical improvements to their cleans as the EMOM went on!
A - back squat 3 x 5 @ +2.5kg
B - 25 minute partner AMRAP
9 over box jumps
Change over when partner has done 200m farmers carry @ 2 x 24/16kg