Pat and Jason and Sarah moved well today on their cleans, very nice bar path; Sarah also hit her PB 5 times over; John worked well again coming in regularly since he started up last week; Wilson working hard to make back the time he has been away with work; Bobbie worked really hard to nail his positions and Gary Colins hit his previous 1rm for 5... Boom!
In pairs. Alternating rounds, 20 rounds for time:
10 double Russian KB swings @ 2 x 24/16kg
50’ farmers walk @ 2 x 24/16kg KB
7 ring dips
50’ farmers walk
30 minute timecap