Wednesday 22nd June

Ej worked hard on bar path travel which resulted in his snatch massively improving! Ash and Thomaz destroyed the Metcon! Amy made some significant technical improvements to her snatch and was willing to work harder than she wanted! Robin's effort cannot be faulted- willing to chase perfect movement with a barbell and work for as long as necessary to get his burpees done -  Superb work ethic! Sarah Cahill moved well taking on pointers then running fast even though she hates it! Liz consistently works harder and harder everyday!

Partner Holleyman: Alternating rounds, 30 rounds for time:

5 wall balls

3 handstand press ups

1 power clean @ 100/65kg