End of testing week and an amazing Summer Slam over the weekend marks the start of a new cycle of programming (Welcome to the Summer Shred)! Make sure to tag yourselves in all the pictures that are being uploaded from the weekend to show off all the achievements from Saturday!
Part A: Every 4 minutes x 5 sets:
10 unbroken back squats @ ~65%
200m unbroken single object farmers walk @ ~24/16kg
15 minute AMRAP:
12 alternating DB snatch @ 27.5/20kg
12 wall balls @ 9/6kg
Rest 30 seconds