Monday 20th June

End of testing week and an amazing Summer Slam over the weekend marks the start of a new cycle of programming (Welcome to the Summer Shred)! Make sure to tag yourselves in all the pictures that are being uploaded from the weekend to show off all the achievements from Saturday!


Part A: Every 4 minutes x 5 sets:

10 unbroken back squats @ ~65%

200m unbroken single object farmers walk @ ~24/16kg

Part B:

15 minute AMRAP:

12 alternating DB snatch @ 27.5/20kg

12 wall balls @ 9/6kg

Rest 30 seconds