Thursday 5th May

Great overhead squats from Adele! Paul and Craig smashed it pushing from the start! Kim pushed herself on the squats and did some real pretty reps! Martha worked her arse off as well!
Nik and Diego were lightning fast, and Joe Wesley stuck at 60kg even though it's a huge weight for him! Mim/Mate stuck at RX although it was heavy for them!

Metcon:
5 rounds for time:
Run 400m
20 wall balls
10 burpees
1 minute rest