Friday 6th May

Epic work on the metcon tonight everyone! Ash shot out the door, pushing the pace just like metcon aims to do! Rani pushed hard all the way through, she should be proud of herself! and Beth pushed through more wall balls than she thought she was capable of! 

Part A: Hang power clean 2RM 5 x 2 @ 90% 2RM
Part B: Strict pull up: 3 x max reps (Rest 90 seconds)

Part C:  5 rounds for time:
7 deadlifts @ 90%
17 wall balls