Massive shout out to everyone who came along to the bank holiday throwdown today! One of the biggest classes ever held at SCCF, great atmosphere and hard work all round!
Part A: Back squat 3 x 5 +2.5kg from last session
Part B: 3 x 45 seconds strict press @ 35/20kg
3 x 45 seconds ring pull ups (jumping ring pull ups
3 x 45 seconds Farmers walk.
Part C: For time: Run 400m 30 deadlifts @ 65% 1RM 20 bar facing burpees