Thursday 19th May

Great work from everyone on picking up double unders this morning! Yo went nuts on the thrusters and was rapid on the burpees! Donna, Karen, Helen all got their first ever double unders today! Javier - great work rate on the wod no hanging around! Everyone smashed the wod all highly motivated today! Joe Wesley bumped the thruster weight to 70kg! Dave Armitt went at 60kg despite talking himself out of it before every lift! Franci smashed the 60kg thrusters with a bit of a push! Fabi, Ricardo and Jonny have been all got in the mixer straight after their Elements course finished!

METCON: 6 rounds for time:

30 Russian KB swings @ 24/16kg

20 wall balls @ 9/6kg to 10/9’

10 over box jumps @ 24/20”

Rest 1 minute