Monday 16th May 2016

Massive well done to all those competing this weekend! Saturday class shout outs go to: Ally Richards for chipping away at her thrusters without moaning about the weight! Lianne, who absolutely smashed the WOD! Joanna for her heavy deadlifts! Nik and Kim for awesome work rate on the metcon!

Monday:

Part A: 15 minutes to set a ma on the complex: 1 Hang power clean + 1 power clean.

Part B: 10 minute AMRAP:

5 strict HSPU

7 DL @ weight from part A

9 ab mat sit ups