Metcon top performers: Ross worked for a full 15 seconds for every single round at an aggressive pace! Ali was cheering on the class between rounds! Nathalie, for improving her technique by responding to coaching despite fatigue as the workout went on!
Part A: Back squat 3 x 5 +2.5kg from last session
Part B: 4 x 45 seconds: Single KB bent over row, Single DB push press, BB front rack hold @ back squat weight.
Part C: 4 rounds for reps: 1 minute wall balls, 1 minute TTB, 1 minute rest!