Wednesday 11th May

PB snatches from Eve, Craig and Martin! Adele managed 9 strict pull ups where 4 weeks ago she only got 3 when we started the new cycle! Nick and Kyle had this awesome student off in the metcon which resulted in them binning themselves hard! Ramon kept great positioning on his pull ups! Beth snatched really well! Connor listened to Coaches points, after struggling with a certain weight, a little minor adjustment and 'bang' the bar went up! Helen struggled to coordinate and get her snatch together at first, but with some little coaches points, she nailed it! Joe and Panda went hard all the way through the metcon! Katie deserves a mention for trusting in the coaching and adding weight to her bar in the snatch emom- she moved well as the bar got heavier! 

Partner Mary Alternating exercises:

Complete AMRAP in 20 minutes: 5 HSPU, 10 pistols, 15 pull ups.