Saturday 9th April

Massive shout out to everyone who came down today! You all knew what you were in for but still pushed yourselves and got through, shows true commitment! #SCCFstrong #SCCFproud

Sarah C looked more comfortable on the rower today! Nick managed to finish within the time cap this test week, massive improvement since last round! Donna Davies hit up her first class today! Sean and Eamon had a great head to head pushing each other through, which finished with am impressive final sprint! Yan gave the rower his all today!

PB's and fast times all round today: Paul, Martin, Joe, Clayton, Harrison, Eve, Gary Collins, Blair Thompson, and Januz!

Part A: Standing triple jump max

Part B: 15 minutes to set a deadlift 1RM

Part C: Runny Christine - 3 rounds for time: Run 400m, 12 deadlifts @ bodyweight, 21 box jumps @ 24/20"