Great shift from Shelly B today! Jan flew with a 3.03 row! Great row from Marcus Davies! Awesome deadlifts from Amy Jeffs! Strong deadlifts from Lewis, after a few corrections which he took on well he started nailing it!
With a partner, alternating rounds, complete 10 rounds in total of:
10 hang power cleans @ 60/40kg, 15 lateral burpees, 20 wall balls @ 9/6kg to 10/9’.