Thursday 28th April

Marcus worked hard this morning, even when given a heavier bar than he wanted! Ash and Nick dug themselves a deep hole, pushing each other right to the end! Phillip went ham and kept his wall balls high! Marcus has been out for a while but still gave it everything he had! Janusz and Diego went crazy from the start, finishing in a great time! The IBTC (Sara and Dre) woved well and kept great form throughout the WOD! Ally kept a consistent pace and worked her socks off!

METCON: 30 minutes:

15 seconds row for calories, 15 seconds rest,

15 seconds DB thrusters, 15 seconds rest,

15 seconds box push, 15 seconds rest.