Shelly Bannister took the workout by the horns and attacked hard from the outset this morning! Martin and Lewis both moved really smoothly over the box! Martha has been working on her drills at home to improve her squat massively! Bry absolutely smashed the workout in 6 min 59 secs! Rani squatted really well tonight big improvement! Solid effort on the metcon from Joe Wesley and Ed turner!
Saturday Morning: Supersized WOD (teams of 3!)
Franky and Benny's Breakfast!