Epic weekend for all! Massive well done to Sian, Amir and Mike at the Battle of Britain today! Sunday competitors class all pushed hard on a tough set of WODs, stand out was Januz who really pushed himself while also being supportive of others! Saturday shout outs: Maggie, great deadlift technique, moved really well! Sarah Wilson, spending time in barbell has paid off- great hang power clean! Sophie Russell got her first chin up!
Part A: In 10 minutes set a power clean 3RM, then do 3 x 3 @ 90%
Part B: Accumulate in 10 minutes strict HSPU skill volume
Part C: AMRAP in 10 minutes:
50 double unders, 15 TTB, 15 box jumps @ 24/20”, 15 KB swings @ 24/16kg