Saturday 16th April

Eve and Craig smashed it on the 21-15-9! Yolande - for testing her limits and then pushing through them! Linney pushed harder than she wanted to. Then stayed behind with casey, Shannon and Tash to work on some wall ball tekkers! Eamon worked his arse off in the metcon, even if he did do it wrong rep scheme! Alisdar returned this week, worked hard to really improve his squat technique and kept it up in the wall balls under intensity! Natalie pushed hard and gave it her all on the wod! Ricky and nick looked strong on the row & press! Everyone finished before 10 mins great effort from all !!

Part A: Deadlift

Part B: Strict chin up 3 x max reps, 90 seconds rest

Part C: 15 minute AMRAP:

20 hang power cleans @ 40/25kg, 20 TTB, 100 double unders,

20 hang power cleans @ 50/32.5kg, 20 TTB, 100 double unders,

20 hang power cleans @ 60/40kg, 20 TTB, 100 double unders,

20 hang power cleans @ 70/45kg, 20 TTB, 100 double unders,

Max reps hang power clean @ 80/52.5kg