Friday 14th April

Gary Collins worked hard to stay consistent on his reps today! And a big welcome back to Al!

Part A: Back squat 3 x 5

Part B:

4 x 45 seconds Single DB bent over row 

4 x 45 seconds Single DB strict press

4 x 45 seconds Single KB rack carry, Rest 45 seconds after each set of carries. Alternate arms after each full set.

Part C: 3 rounds for time: 21 wall balls 15 over box jumps 9 burpees