Thursday 10th March

Well done Liz for your first early start this morning and still managed to say hello to everyone then smashed the workout! Emer and Sarah moved well for their workouts and both encouraged partners to push themselves as well! Great work from Charlie for working hard and consistently! Marcus D also put great effort in and Robin has made some great improvements on his snatch recently! Well done all! :)

Metcon: Complete 20 rounds of:
15 seconds Russian KB swings, 15 seconds rest
15 seconds down ups, 15 seconds rest
15 seconds box push, 15 seconds rest