Big shout out to everyone to turned up to throw down at SCCF today! Great turn out and so much support for each other!
Deload week to unwind after the turmoil of the open!
In a 40 minute window, at a constant pace
Row 40 calories
150' walk with 1 weight overhead and 1 by the side
30 second hollow rock/hold
150' walk with 1 weight overhead and 1 by the side (opposite side)
30-50 double unders