Coach feedback for today:
Huge well done to everyone in the early morning class for the loud team mate support!
Sarah, Kim and Shelley all nailing box jumps today (new territory for them!)
Scott and Fernando for putting the effort in when it got hard!
Adele for getting her kip on!
With a partner:
Row as far as possible in 21 minutes.
Minutes 0-7 non-rower holds top of deadlift @ 90/50kg,
minutes 7-14 non-rower holds front rack @ 70/40kg,
minutes 14-21 non-rower holds barbell overhead @ 50/30kg