Great job from the 16.30 class today for sticking around to progress their muscle ups, well done Yaz for taking on coaching tips to make changes, and to diego for his commitment to stringing muscle ups together! Angus and Marcus B also hitting those muscle ups, well done all!
With a partner, alternating exercises: AMRAP 15:
5 power cleans @ 60/40kg,
10 box jumps @ 24/20",
15 wall balls @ 9/6kg to 10/9'.
On 15 minutes run 1 mile together