Weekend full of action to finish off testing week with a blast!
Well done to everyone who represented SCCF this weekend at Wild West, scroll down to see the happy teams at the end of the weekend.
Part A: EMOM 16 - Odd = back squat (to 2RM), Even = 5-8 strict pull ups
Part B: Back squat - 1 x max reps @ 80% 2RM
Part C: 10 min AMRAP
20 lateral burpees, 15 front squats @ 40/25,
20 lateral burpees, 15 front squats @ 50/30kg,
20 lateral burpees, 15 front squats @ 60/35kg,
20 lateral burpees, max front squats @ 70/40kg
Board from Saturday morning soggy Christine!
Sweaty (some blurry) teams from the weekend! #SCCFStrong Well done guys!
Here is the board from Friday as well, so many people putting in a great time!