Wednesday 2nd March

06.30 class get a shout out today for their commitment to double under practice, even before 6.30 in the morning!

This evening saw some solid work from Joe, Diego, Ross, Wilson and Annie who was visiting from Blackfriars

With a partner, working on alternate exercises:
EMOM 24
Minutes 1-6
Odd = 10 thrusters @ 35/20kg
Even = C2B pull ups
Minutes 7-12
Odd = 10 thrusters
Even = burpee box jumps @ 24/20"
Minutes 13-18
Odd = 10 thrusters
Even = pull ups
Minutes 19-24
Odd = 10 thrusters
Even = burpees

Score = total number of reps done as a pair (not including thrusters)