Tuesday 1st March

Well done to Eve, Joe C, Pete, Joe W, and Gaz G for putting in hard work to the end of the WOD tonight!

Great effort from: Nicky, working on the front rack position, Angus for his hollow position on ring pull ups, Shannon who found out she is stronger than she thught, and Rich S who has hugely improved his overhead mobility!

Part A: Complete AMRAP in 20 minutes
3 strict pull ups
5 burpees
200m run

Part B: EMOM x 8: 2 snatches @ 75% 1RM with 2 second pause in catch position