Saturday 5th March

Shout out to Martine and Jo in the 06.30 class hitting 16.2.

Special nod to Eve for her PB clean and continuing the WOD after that! Well done Tom and Darren for their first month of work, and Liz for digging deep out of her comfort zone!


In pairs complete: 300 burped box jumps

- one person on the burped box jumps whilst the other completes a round of:

10 DB snatches, 24' DB lunge, 10 ab mat sit ups, 24' lunge (22.5/12.5kg)

Swap over after each round.