Friday 4th March

Well done to those in the Metcon class tonight working up through the KB weight!

Kaite listened well to coaching points and Ian went HAM!

Back to the open when it is announced tonight!

16.2 we are ready! (Unless it involves overhead lunges... then I might not be quite ready)

Depending on what Castro throws at us, there will also be some accessory work for the shoulders on offer for those keen!