Lots of shout outs after some intense IWT (interval weight training) today!
Joe Rooney, Eve, Lucy Fernando, Azar, Ross, Harry, Rich and Kim stood out for coaches, keep up the good work!
In teams of 3, with 1 working at a time, for time:
100 power clean and push press @ 40/25kg
100 burpees over the bar
100 thrusters, 100 burpees over the bar, 2000m row