06.30 class smashed it this morning well done all!
Charlee, Joe, Pete and Connor gave each other great encouragement and pulled through together!
Griff, Ricky and Marcus D also pushed hard and rowed like crazy!
Diego and Ross smashed it as a pair and Caitlin moved well throughout staying composed!
5 sets of 3 min to:
7 front squats @ 50/35kg,
then AMRAP lateral burpees.
REST 3 min between sets