Monday 22nd February

Coaches comments from the weekend:

Saturday: Good work from all! Big shout out to Marcie, Nikkos, Phil and Adele for their hard work and following coaching points.

Sunday: Bryony got a 10kg C+J PB after having done a metcon! Mim also got a PB! Well done to the Wesleys for determination and hard work to get it all done!

 

Part A: 10 minutes to build to a heavy clean and jerk. 

Part B: Every 30 seconds for 15 minutes: 1 clean and jerk with 3 seconds in the catch of the jerk @ 60-65% 1RM

Part C: 7 min AMRAP:
5 TTB, 5 burpee box jumps