Sarah Brewer and Lewis Kirk for being coach able on the rower this morning.
Sarah Brewer, Lewis Kirk, Rich and Neil worked hard on their rowing tekkers tonight.
Plus Lyndsay, Andrew and Tomasz all rowing their hearts out (coaches words!)
Part A: 25 minute AMRAP
2 front squats @ 80%,
12 lateral burpees,
18 KB swings @ 24/16kg
Part B: Ring row 3 x 12 @ 30X3 tempo