Thursday 18th February

Martin pushed through the WOD and managed to hit a hang power snatch above his previous 1RM as did Yolande! 

Well done for some sensible scaling and hard work from Megan after being out with an injury. 

Well done Elena, Ravi, Phil and Lindsay all working hard and a joy to coach!

Finally big shout out to Beth for pushing herself and her WOD partner Charlee giving her an extra push as well!

Thursday:

Teams of 3: 10 min AMRAP

4 burpee box jump overs + 10m box push (1:2).

On 10:00 row 3000m changing every 300m