Saturday 20th February

Shout out to Martin for working really hard on a heavier wall ball than he usually does in the Friday morning class!

17.30 Natalie and Shannon hitting there first classes this week digging deep on the intervals

18.30 great session from Gary C! Kim also held her own as the only girl in the class!

15 minute cap:
20 target burpees
20 hang cleans @ 40/25kg
20 target burpees
15 hang cleans @ 60/40kg
20 target burpees
10 hang cleans @ 80/55kg
In time remaining set a 1RM hang clean