Every minute on the minute for 10 minutes on each section. Two minutes rest between sections.
A - Odd = 200m run / Even = 5 deadlifts + 20 air squats
B - Odd = 20 wall balls / Even = 10 press ups + 10 toes to bar
C - Odd = 12 KB swings @ 32/24kg + 6 chest to bar pull ups / Even = 250/200m row