A - Front squat up to a heavy single in 10 minutes
B - Front squat 3 x 5 @ 70% of today's heavy single
C - Three rounds for time:
20 shoulder to overhead @ 50/35kg
20 pull ups
20 box overs @ 24/20"
Timecap = 16 minutes
In pairs, alternating exercises, complete as many rounds in 20 minutes as possible of:
10 dumbbell snatches
10 calorie row
10 goblet squats
If you still have friends who are undecided about when to join SCCF, then please remind them that the current FREE two week trial of up to 6 Sweat classes may not last forever.
Sweat classes feature plenty of fun and fitness with friends without technical movements. They run on Tuesdays @ 1730, Thursdays @ 1830 and Sundays @ 0900 and 1000.
Click here before it's too late - https://goteamup.com/p/13251-second-city-crossfit/memberships/24379/