Wednesday 23rd November

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For anyone who hasn't seen our #MannequinChallenge head over to our Facebook page for the full 2 minute version. 

Photos from Saturday's awesome competition will be filtering through online over the next few days as well. 

Wednesday CrossFit

3 x 7 minute AMRAPs, rest 3 minutes between

1 = Row 300/250m + 15 KB swings @ 32/24kg

2 = 20 wall balls + 50 double unders

3 = 10 push press @ 42.5/30kg + 14 toes to bar + 18 box jumps