Wednesday 16th November

Do you want a teaser of some of the action planned for Saturday?

Watch this -  https://instagram.com/p/BM2HpQShYm_/

Remember that pre orders for shirts and hoodies close on Friday this week, so buy your Christmas presents early! 

Wednesday CrossFit  

Alternating 2:30 windows for 12 sets

A - Run 400m

B - 21-15-9 wall balls / 42-30-18 double unders

C - Row 500/400m

D - 15-12-9 KB swings @ 32/24kg / burpees