Do you want a teaser of some of the action planned for Saturday?
Watch this - https://instagram.com/p/BM2HpQShYm_/
Remember that pre orders for shirts and hoodies close on Friday this week, so buy your Christmas presents early!
Alternating 2:30 windows for 12 sets
A - Run 400m
B - 21-15-9 wall balls / 42-30-18 double unders
C - Row 500/400m
D - 15-12-9 KB swings @ 32/24kg / burpees