Tuesday 15th November

For those of you who missed the timings for Saturday, please see the blog post from yesterday. 

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Tuesday CrossFit  

A - Front squat 5 x 3 @ 80% of last week's heavy single

B - As many rounds as possible in 11 minutes of: 

10 box jumps

10 toes to bar  

10 overhead squats @ 45/30kg

 

Tuesday Sweat

6 sets in the pattern of 45 seconds work, 15 seconds rest:

Burpee box overs

Row

KB swings @ 20/12kg

Shuttle runs

Standing lunges