Sunday 9th October

Have you been thinking about coming down to try CrossFit?

Now's a great time to grab a free two week trial of Sweat classes.

Sweat classes are Tuesday 1730, Thursday 1830 & Sunday 1000.

What have you got to lose? Sign up here - https://goteamup.com/p/13251-second-city-crossfit/memberships/24379/

Sunday's Sweat workout

With a partner, three rounds for time:

Run 800m

50 burpee box overs

Runs are done together, burpee box overs are accumulated between the pair.