Have you been thinking about coming down to try CrossFit?
Now's a great time to grab a free two week trial of Sweat classes.
Sweat classes are Tuesday 1730, Thursday 1830 & Sunday 1000.
What have you got to lose? Sign up here - https://goteamup.com/p/13251-second-city-crossfit/memberships/24379/
Sunday's Sweat workout
With a partner, three rounds for time:
50 burpee box overs
Runs are done together, burpee box overs are accumulated between the pair.