Saturday 8th October

Saturday's workout

A - 15 minutes to establish a 1RM clean and jerk

B - For time:

Grace (30 clean and jerks @ 60/40kg)

Run 1 mile

Grace (30 clean and jerks @ 60/40kg)

20 minute timecap

If 60/40kg is easy then do Grace at 65% of today's 1RM clean and jerk.

Have you been living under a rock this week? Have you missed the announcements of the Christmas double header?

Date for your diary = Saturday November 19th (before everyone gets super busy with all their other festive commitments).

A day of team based fitness with friends followed by an evening of eating, drinking and socialising - what more could you ask for?

Winter Slam will be a team competition in a similar format to previous ones where all members signed up will be placed onto a balanced team to compete across a variety of events.  If you're unsure about how this will work, just grab any coach or any member who was part of the last one in January for full details.  Entry will be just £10. 

The SCCF Christmas Social will be at The Plough, Harborne.  Your ticket will get you food, drink and the company of plenty of SCCFers (partners, spouses, family and friends are all welcome as well) for an evening of fun and [early] festivities before everyone's party diary fills up in December.  


The deadline for booking your place at both events will be the end of October.