Tuesday 4th October

It's time to officially announce the format and venues for Winter Slam and the famous SCCF Christmas Social on Saturday 19th November.

A day of team based fitness with friends followed by an evening of eating, drinking and socialising - what more could you ask for?

Winter Slam will be a team competition in a similar format to previous ones where all members signed up will be placed onto a balanced team to compete across a variety of events.  Entry will be just £10. 

The SCCF Christmas Social will be moving this year to The Plough, Harborne.  Your ticket will get you food, drink and the company of plenty of SCCFers (partners, spouses, family and friends are all welcome as well) for an evening of fun and [early] festivities before everyone's party diary fills up in December.  

TICKETS AVAILABLE HERE

The deadline for booking your place at both events will be the end of October.

Want two weeks free access to Sweat classes? Click here - https://goteamup.com/p/13251-second-city-crossfit/memberships/24379/

Tuesday's workouts

CrossFit

Alternating 2:30 intervals x 12 (3 of each)

A - 400m run + 10 chest to bar pull ups

B - 20 KB swings @ 32/24kg + 20 hand release press ups + 20 air squats

C - 400m run + 15 wall balls to 12'

D - 50 double unders + 25 sit ups

Sweat

With a partner, completing alternate exercises, complete as many rounds as possible in 30 minutes of:

10 calorie assault bike

15 calorie row

200m run