Saturday 22nd October

Don't forget, there are only 9 days left to secure your place at the SCCF Christmas Social on November 19th.

CrossFit  

In pairs, complete: 

150 dumbbell snatches @ 22.5/15kg

120 calorie row

90 burpee box overs @ 24/20" 

60 chest to bar pull ups

30 wall walks

1 mile run

Timecap = 40 minutes  

 

Who's going to be in the gym on Sunday to say goodbye to SCCF stalwart, "Gorgeous" George Spentzouris?

George said toes to bar would've been easier than abmat sit ups! 

George said toes to bar would've been easier than abmat sit ups!