Sunday Competitors class with brownies to finish it all off! Happy Birthday Dre!
Part A: 4 sets: 20 sec hollow hold, 10 sec rest, 20 sec arch hold, 10 sec rest
Part B: In 12 minutes:
Do 50 lateral burpees and then build up to a heavy snatch for the day.
Part C: At 60% of today's best lift do 30 reps for perfect practice.