Sorry no picture of the board today! Lots of hard work in the metcon class this evening though! Well done to all, here is Dave giving Harry some post WOD motivation...
Part A: Every 2 minutes x 5:
2 front squats @ 85% of 2RM
Part B: 4 rounds for time:
20 front rack lunges (in place),
20 hang power cleans @ 35/25kg.
Rest 2 minutes between rounds