Divided We Fall update

The first qualifier is in the books. Here are the results from everyone who posted a score on the required board. 

The first qualifier is in the books. Here are the results from everyone who posted a score on the required board. 

It's time to unleash the second qualifier on everyone... Conveniently it's also today's WOD... The movements chosen are taken directly from the DWF updates standards page and are there to ensure that the team that represents SCCF at the finals is not only strong enough but we'll rounded enough with skills. 

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In a 12 minute window complete:

50 double unders

20 toes to bar

50 double unders

20 alternating pistols

50 double unders

20 chest total bar pull ups

50 double unders 

20 handstand press ups

50 double unders

Max reps ring muscle ups in time remaining 

Score is total reps completed in 12 minutes

 In the event of a tie break then the time that the set of double unders completed before the muscle ups will be the decider.