Timetable update

The observant amongst you may have seen that Thursdays have changed over recent weeks at SCCF. At 1730 there's a totally free class for all non-members that caters to all ability levels. Please book in online to guarantee your place and come expecting to work hard. 

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The next addition is in the 1830 slot after the free class. At 1830 we're putting the barbells away and giving all members of SCCF a class focused on work output without a high level of technicality. The class is called Metcon and this week's offering is bookable here: https://goteamup.com/p/13251-second-city-crossfit/e/4250283-metcon/