The observant amongst you may have seen that Thursdays have changed over recent weeks at SCCF. At 1730 there's a totally free class for all non-members that caters to all ability levels. Please book in online to guarantee your place and come expecting to work hard.
The next addition is in the 1830 slot after the free class. At 1830 we're putting the barbells away and giving all members of SCCF a class focused on work output without a high level of technicality. The class is called Metcon and this week's offering is bookable here: https://goteamup.com/p/13251-second-city-crossfit/e/4250283-metcon/