Wednesday 5th August

Partner WOD

As a pair, complete the following. 

10 minute AMRAP (Change partner after each exercise) :

15m Single Arm Farmers Walk
5 Toes-To-Bar
5 Front Squats (60kg/40kg)

REST 2 minutes 

10 minute AMRAP (Change partner after each exercise) :

15m Single Arm Farmers Walk
5 Toes-To-Bar
5 Thrusters (45kg/30kg)

REST 2 minutes

10 minute AMRAP (Change partner after each exercise) :

15m Single Arm Farmers Walk
5 Pull-Ups
5 Thrusters (45kg/30kg)