Monday 6th July

Firstly, a big big shout out to these guys who laid it on the line at The British Championships this weekend. I believe final positions were Sian #38, Evie #55, Amir #52 and Mike #50. Congratulations and well done all!

Also note the vests the ladies are wearing. Available for order at the TeamUp store. First order will be placed with our supplier Wednesday 8th July.

WOD

a) Front Squat 2RM

b) 1x Max reps Front Squat at 80% a)

c) For Time:

Run 600m
5 Thrusters
Run 400m 
10 Thrusters
Run 200m
15 Thrusters