Friday 3rd July


a) Push Press 5 x 2 @ 85% - Reasonably heavy but no misses

b) For time: Barbell @ 65% of Push Press 2RM

12 Power Clean
12 Box over Jump
12 Shoulder to Overhead
9 Power Clean
9 Box over Jump
9 Shoulder to Overhead
6 Power Clean
6 Box over Jump
6 Shoulder to Overhead
3 Power Clean
3 Box over Jump
3 Shoulder to Overhead

Store update

A few tweaks to the TU store. Members can now buy Battle Oats by the box, Hibernate in 2 flavours, Ignite now has a new Strawberry Daiquiri flavour and 100% Whey Protein is available in Chocolate Peanut Butter flavour. Of course these should not mask the hot new item... SCCFSTRONG Vests, available in blue and yellow. First order goes to print on Wednesday 8th July. Let's hope this hot spell lasts!